These selfmade Salmon Bowls are protein-packed and loaded with crispy-edged air-fryer salmon bites, heat rice, recent greens, creamy avocado, and a spicy-sweet sriracha mayo. They arrive collectively in about half-hour from begin to end, and even sooner in case you have cooked rice prepared. Don’t skip the squeeze of recent lemon juice excessive—it makes the entire bowl style brighter.
This put up could comprise affiliate hyperlinks. Learn my disclosure coverage.
Salmon Bowls Video
I actually suppose these Salmon Bowls may turn into as in style as my well-known Fish Tacos, and identical to with these tacos, the sauce actually makes the dish!
Excessive-Protein Salmon Bowl Recipe
My cousin Enna shared a photograph of her salmon bowl on Instagram tales, and it appeared so good that I requested her for the main points instantly. She instructed me the 3-ingredient sauce was one of the best half, and he or she was proper.
These bowls begin with salmon items tossed in a easy seasoning mix, then cooked within the air fryer till the perimeters are flippantly crisp and the facilities are juicy and flaky. We serve them over a mattress of rice with cucumbers, avocado, edamame, inexperienced onions, sesame seeds, and loads of that creamy sriracha mayo.
Everybody in my household bought enthusiastic about salmon once more after attempting these bowls, and I like that they’re simple to customise with the toppings you will have readily available.
Substances for Salmon Bowls
This salmon bowl recipe is stuffed with recent veggies and wholesome components, however it’s simple to customise the toppings to suit your tastes. Don’t miss my notes on substitutions under.
For the salmon – I exploit skinless salmon fillet for simple cubing. Olive oil or melted butter helps the salmon brown, whereas toasted sesame oil provides nice taste.
The Greatest Salmon Seasoning – Garlic powder, smoked paprika, salt, pepper, and onion powder give the salmon a savory, smoky taste.
For the bowls – Serve over cooked rice with Persian cucumbers, avocado, inexperienced onions, sesame seeds, edamame, and lemon wedges for squeezing excessive.
For the sauce – The three-ingredient sauce is made with mayonnaise, sriracha, and honey or maple syrup.
Salmon Bowl Toppings and Variations
Make these salmon rice bowls your personal by including the toppings you want finest.
Veggies – attempt carrots, cabbage slaw, crimson onion, roasted broccoli, bean sprouts, or sliced radishes.
Fruit – mango or pineapple add candy distinction to the spicy sauce.
Herbs – mint, cilantro, or Thai basil add recent taste.
Further Protein – add sliced Arduous-Boiled Egg or additional edamame.
Base – attempt brown rice, Quinoa, or cauliflower rice or lettuce for a grain-free bowl
Sauce Swap – for a mayo-free possibility, drizzle with teriyaki sauce, soy sauce, or sriracha,
How you can Make Salmon Bowls
This salmon bowl recipe is really easy to make! After a fast 8 minutes within the air fryer, they’re able to assemble.
Put together the rice – See How you can Prepare dinner Rice to get about 4 cups cooked
Prep and season salmon – Pat the salmon dry with paper towels to assist the seasoning stick and assist the perimeters brown. Take away the pores and skin if wanted, then lower the salmon into 1 to 1 1/2-inch cubes so it cooks shortly with out drying out. In a small bowl, stir collectively the seasonings. Drizzle the salmon with olive oil, melted butter, and sesame oil, sprinkle the seasoning excessive, then toss gently till evenly coated.
Air fry salmon evenly spaced in a single layer in an air fryer at 400°F for 8 minutes.
Professional Tip for Seasoning Salmon
Remember to season the salmon inside quarter-hour of cooking, as a result of the salt will dry out the fish.
Make the drizzling sauce – Whisk the components in a small bowl and regulate the warmth if needed
Assemble the bowls – I prefer to serve the rice, salmon, toppings, and sauce in separate bowls so everybody can customise their very own bowls. Don’t neglect to squeeze recent lemon juice over every bowl, which supplies all the things a brighter taste and balances the nice and cozy salmon and wealthy sauce.
Make-Forward and Storage
These salmon bowls are simple to prep forward so long as you retailer the elements individually. Prepare dinner the salmon and rice, slice the cucumbers, and blend the sauce forward of time. For one of the best texture, cube the avocado simply earlier than serving.
To Refrigerate: Retailer the salmon, rice, greens, and sauce in separate hermetic containers within the fridge. Cooked salmon is finest inside 3 days, however will be refrigerated as much as 4 days.
Freezing: Freeze the salmon and rice individually in freezer-safe containers for as much as 3 months. Thaw within the fridge in a single day.
To Reheat: Heat the rice within the microwave. Reheat salmon gently within the air fryer at 350°F simply till warmed via, or microwave in brief intervals. Keep away from overheating, or the salmon can dry out.
I like Air fryer recipes like my Air Fryer Wings and Air Fryer Bacon as a result of they cook dinner up a lot sooner and with out all the additional oil wanted for conventional frying. There’s additionally the good thing about getting crispy edges like with this air fryer Salmon Bowls recipe.
These Salmon Bowls are loaded with crispy-edged air fryer salmon bites, heat rice, recent greens, creamy avocado, and a spicy-sweet sriracha mayo. They arrive collectively in about half-hour from begin to end, and even sooner in case you have cooked rice prepared. Add your favourite toppings and end every bowl with recent lemon juice to make the flavors pop.
Put together the rice – Prepare dinner the rice or use the bundle directions. You’ll want about 1 1/3 cups of Jasmine rice to yield 4 cups of cooked rice.Season Salmon – Pat the salmon dry with a paper towel, take away the pores and skin if desired, and lower into 1 to 1 1/2-inch cubes. Switch to a mixing bowl and drizzle with olive oil and sesame oil. In a small bowl, stir collectively the seasonings: garlic powder, paprika, salt, pepper, and onion powder. Sprinkle over the salmon and toss gently till evenly coated.Prepare dinner Salmon – Organize salmon items in a single layer within the air fryer basket. Don’t overcrowd the basket – cook dinner in batches if wanted. Air fry at 400˚F for 7 to 9 minutes, or till salmon is cooked via and flakes simply with a fork. Keep away from overcooking. *See notes for cooking salmon on the stovetop or within the oven.Make the Sauce – In a small bowl, whisk collectively mayo, sriracha, and honey till clean. Add extra warmth or sweetness to style if desired.Assemble the Bowls – Divide the nice and cozy rice between serving bowls. High with salmon, cucumber, avocado, and edamame if utilizing. Drizzle generously with the salmon sauce (*see vitamin label word for sauce) and garnish with inexperienced onions and sesame seeds.
*Alternate Cooking Strategies:
Pan-Seared Salmon – Warmth a big nonstick skillet over medium-high warmth with somewhat oil. Add salmon in a single layer and cook dinner for 4 to six minutes whole, turning a couple of times, till golden and cooked via.
Baked Salmon – Unfold salmon on a parchment-lined baking sheet and bake at 425°F for 8 to 10 minutes, or till flaky within the heart. This works effectively when doubling the recipe.
*Extra toppings: sliced mango, julienned recent carrots, roasted veggies, brown rice, hard-boiled egg, and a drizzle of soy sauce.
*Diet Label Observe for Sauce: Contains 2 Tbsp of sauce per serving, which equals 162 energy per serving.
Make-Forward and Storage: Retailer the salmon, rice, sauce, and toppings individually in hermetic containers. Cooked salmon is finest inside 3 days however will be refrigerated as much as 4 days. Cube the avocado simply earlier than serving. Reheat the rice within the microwave and heat the salmon gently within the air fryer at 350°F or in brief intervals within the microwave.
737kcal Calories34g Carbs42g Protein49g Fat7g Saturated Fat18g Polyunsaturated Fat20g Monounsaturated Fat0.04g Trans Fat103mg Cholesterol743mg Sodium1630mg Potassium9g Fiber5g Sugar589IU Vitamin A15mg Vitamin C105mg Calcium4mg Iron
Diet FactsSalmon BowlsAmount per Serving% Each day Worth** % Each day Values are primarily based on a 2000 calorie food regimen.
Course: Essential CourseCuisine: American, AsianKeyword: salmon bowlsSkill Degree: Straightforward
Extra One-Bowl Dinners
In case you love customizable bowl recipes, attempt these reader favorites subsequent.
